home / back-pain / best-exercises-to-reduce-low-back-pain-for-people-with-a-sway-back

Best Exercises To Reduce Low Back Pain For People With A Sway Back

August 11, 2008 · Print This Article

Question:
What are the best exercises to reduce lower back pain when you have a sway back?

Answer:
By far and away, this is positively the best exercise to reduce back pain if you have a sway back:


Most people try to treat sway back without ever addressing the psoas muscle.  This is a huge mistake and will only lead to frustration because nothing is changing.  Obviously, stretching the psoas isn’t the only thing that needs to be done, but it’s the first thing that needs to be done.

If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply fill out this form and you’ll be taken to a special web page where you can ask your question.

Gotta comment or question about my answer to today’s “best exercises to reduce low back pain for people with a sway back” question?  Let’s have it.  Simply fill out this form and I’ll get back with you soon.

Dedicated to Erasing Your Back Pain.

Malton A. Schexneider, PT, MMSc
The Back Pain Expert

Written by Malton A. Schexneider, PT, MMSc · Filed Under Questions