Osteoporosis & Spinal Compression Fractures

According to the National Osteoporosis Foundation, 50% of women over age 65 will develop spinal compression fractures due to osteoporosis. Instead of waiting to break a hip or acquire a spinal compression fracture to discover that you’ve got osteoporosis,... Read more

Controlling Back Pain With The Proper Chair

Today, people are more aware of their health and are seeking the best advice on ways of optimizing their lifestyles. More than ever before, consumers are seeking products and services that maximize their health and provide them with the day to day comfort... Read more

Sciatica and Back Pain Management: New Home Treatment Device May Be Effective

Sciatica and back pain are conditions where the symptoms naturally wax and wane in terms of frequency and intensity. Treatment for sciatica and back pain ranges from evidenced based therapies to the latest “snake oil” remedy. While the majority... Read more

Back Pain, Sciatica, or a Herniated Disc Got You Down?

This blog post has absolutely nothing to do with back pain, sciatica or a herniated disc - well practically nothing. I get notes from people all the time who desperately desire to get their life back - the life back pain has “stolen” from... Read more

Exercises To Stop Sciatica & Back Pain During Sexual Activity

Many programs claim they have exercises to stop sciatica and back pain. But, when you begin to strip away the core elements of their programs, the exercises tend to be generic, nonspecific activities that are both taught and performed wrong. It is estimated... Read more

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