The exercises for sciatica involve stretching a small muscle in the buttocks called the piriformis (which we’ve talked about before – see piriformis syndrome) and an exercise for the sciatic nerve itself.
Done consistently, these exercises for sciatica should eliminate sciatic leg pain.
Let me know how you like the video by commenting below. Also, if you have a particular back pain topic you’d like me to cover, let me know.
Dedicated to Erasing Your Back Pain,
Malton A. Schexneider, PT, MMSc
Orthopaedic Physical Therapy