Sciatica and back pain is a problem most women will experience at some point in their pregnancy. From diffuse back pain, to sacroiliac joint dysfunction, to the lightening bolts of sciatica; the pain can be intense and debilitating, making the pregnancy experience a real “drag”.
Here are 3 simple exercises I will often show expectant mothers:
- Piriformis Stretch: Here are 2 exercises that will help to reduce sciatica symptoms. Click here for Exercises for Sciatica 1 and Exercises for Sciatica 2.
- Psoas Stretch: Helps to reduce low back pain as a result of a forward pelvis. Click here for Exercises for Low Back Pain.
- Quadratus Lumborum Stretch: Helps to self mobilize the sacroiliac joint. Click here for Exercises for Sacroiliac Joint Pain.
Don’t forget, if you have questions, please ask them in the space below.
You can also email me to request a FREE phone consultation at backpainhelp@gmail.com.
If you need immediate sciatica or back pain relief, click here: No More Back Pain.
Dedicated to Erasing Your Sciatica and Back Pain,
Malton A. Schexneider, PT, MMSc
The Back Pain Expert
3 comments ↓
I don’t have sciatica problems but I do get a lot of upper back pain from to much time at the computer. Any suggestions for that.
Phil
On Tuesday, July 22, 2008, at 01:45PM, “Nancy Turner” wrote:
I want you to know that I have been following the exercises in your
series of videos and have been experiencing such relief I can’t believe it.
Everyone was telling me to make an appointment with either a
chiropractor or my orthopedic doctor! I know the doc would have just
charged me and given me some pain meds and maybe some exercises to do!
This has been great and I appreciate you making these videos. I will
certainly continue my exercise program! Thank you.
Nancy
Now that rocks the planet!
Great to hear. If I can be of further help, let me know and keep up the good work.
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