Those are the words my Mom would say to me whenever we would talk. And I would always say, “Good, Mom, keep it it up.”
My Mom was one of the strongest people I’ve ever met - strong in her faith, strong in her courage, and strong in her love for others. She was a humble person who, as C.S. Lewis said, didn’t think less of herself, she just thought of herself less. And, despite the many adversities and challenges of her life, that strength and humility came through in everything she said and everything she did - her life was truly her message.
Donna Marie Schexneider, my Mom, passed away this week but she left a legacy of hope and love that will last for eternity. I will miss her.
No need in doing those exercises I taught you anymore, Mom; your back pain is gone now!
Question:
I’m married and honestly,before the diagnosis that I got two slight herniated discs on my lumbar, my back gets sore every time I have sexual intercourse with my husband. Do you think the pain comes from the said diagnosis? If so, could you give me advice of what I should and shouldn’t do during sexual intercourse to avoid the pain or in order not to aggravate my back condition? My second question is, is it risky for me to get pregnant since I’m having this kind of problem?
Answer:
Click this link for my response ===>
If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply click on the button below and you’ll be taken to a special web page where you can ask your question.
Ask The Back Pain Expert
Gotta comment or question about my answer to today’s “sex and back pain” question? Let’s have it. Simply fill in the form below and I’ll get back with you soon.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc The Back Pain Expert
Question:
If you looked at my MRI and xray, would you HONESTLY tell me if you think surgery is now my only alternative? Would you really give me a free phone consultation? I’m taking vicodin everyday, and want to quit, but pain is too much. I see a chiropractor 1 to 3 times weekly. Tried traction and inversion tables.
If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply click on the button below and you’ll be taken to a special web page where you can ask your question.
Ask The Back Pain Expert
Gotta comment or question about my answer to today’s “is back surgery my only answer” question? Let’s have it. Simply fill in the form below and I’ll get back with you soon.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc The Back Pain Expert
Question:
What are the best exercises to reduce lower back pain when you have a sway back?
Answer:
By far and away, this is positively the best exercise to reduce back pain if you have a sway back:
Most people try to treat sway back without ever addressing the psoas muscle. This is a huge mistake and will only lead to frustration because nothing is changing. Obviously, stretching the psoas isn’t the only thing that needs to be done, but it’s the first thing that needs to be done.
If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply click on the button below and you’ll be taken to a special web page where you can ask your question.
Ask The Back Pain Expert
Gotta comment or question about my answer to today’s “best exercises to reduce low back pain for people with a sway back” question? Let’s have it. Simply fill in the form below and I’ll get back with you soon.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc The Back Pain Expert
Question:
I have spinal stenosis. Is Pilates a practical exercise to attempt for stenosis?
Click the play button below to hear your answer
If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply click on the button below and you’ll be taken to a special web page where you can ask your question.
Ask The Back Pain Expert
Gotta comment or question about my answer to today’s Pilate’s exercises for spinal stenosis question? Let’s have it. Simply fill in the form below and I’ll get back with you soon.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc The Back Pain Expert
Question:
Hi, thanks for this website and the great work you are doing. I have spondylolisthesis, grade 1 for past 4 yrs. Intermittently have episodes of very severe acute lower back pain brought upon by any moderate activity like resistance exercises in the gym or basketball… . I wanted to know what specific stretching and abdominal/ back strengthening exercises you would recommend for a person like me? Also I have an exaggerated lumbar lordosis. I find relief whenever i bend forward and flex my spine to make a hump.
If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply click on the button below and you’ll be taken to a special web page where you can ask your question.
Ask The Back Pain Expert
Gotta comment or question about my answer to today’s back strengthening exercises for spondylolisthesis question? Let’s have it. Simply fill in the form below and I’ll get back with you soon.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc The Back Pain Expert
If you have questions about sciatica, herniated discs, or any other matters related to back and neck pain, simply click on the button below and you’ll be taken to a special web page where you can ask your question.
Ask The Back Pain Expert
Gotta comment or question about my answer to today’s herniated disc and sciatica question? Let’s have it. Simply fill in the form below and I’ll get back with you soon.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc The Back Pain Expert
Those are the words my Mom would say to me whenever we would talk. And I would always say, “Good, Mom, keep it it up.”
