Back Pain Treatment: Walking As A Back Pain Prevention Exercise (Part 2)

Back pain treatment that incorporates activity is vastly superior to passive treatment. One activity that requires no
special equipment, doesn’t cost you anything, and you can do right now is walking.

In a recent report from the Mayo Clinic, investigators found positive cardiovascular and muscular benefits of walking on senior citizens. This should be no surprise as a sedentary lifestyle is the enemy of health. Make no mistake about it; inactivity will only make your back pain worse.

The Danish philosopher Soren Kierkegaard put it this way…

“Above all do not lose your desire to walk: everyday I walk my way into a state of wellbeing and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one could not walk away from it…”

The Erase Your Back Pain program addresses the negative effects of inactivity and gives you fast back pain relief. Check the details out here == No More Back Pain!

I welcome your questions and comments. Let me hear from you by filling out the form below.

Dedicated To Erasing Your Back Pain,

Malton A. Schexneider, PT, MMSc
Clinical Specialist
Orthopaedic Physical Therapy