Back pain relief is accomplished through the reduction of inflammation and the restoration of function.
But, as we age, the healing process takes longer than when we were younger.
You’ve probably experienced this, right? You bend over to pick a Kleenex off the floor and your back locks up. Instead of recovering from the problem in a few hours or, at the most, in a day or two, it may take a week or more to start feeling good again.
I know that’s how it is for me and I hear it every day from my patients.
So why does this happen and, more importantly, what can we do about it?
I recently interviewd a medical doctor that shed some interesting light on this very subject. I recorded the call and i thought you might like to hear it too.
You can listen to it here: Mark Freeman, MD call
Once you have had a chance to listen, I’d really like to know what you think. So please leave a comment or question below.
This is cutting edge and scientifically validated information that WILL have a positive impact on your life.
See what this is all about here:Mark Freeman, MD call
And, please, leave your comments or questions below.
Dedicated to Erasing Your Back Pain.
Malton A. Schexneider, PT, MMSc
The Back Pain Expert
6 comments ↓
[...] Here is a link to a really good resource on how to get rid of back pain, if you’ve ever suffered from back pain EaseYourBackPain. com is a must read. [...]
Interesting story on MaxGXL, am interested in trying it.
I am a total skeptic when it comes to this stuff. To impress me, it has to have solid research behind it and I’ve got to see personal results.
The research is rock solid, independent, and good enough to get a composition patent (not easily done)
And my personal test…
I’ve been taking this myself for the past 3 weeks and here’s what I’ve noticed:
1. Increased energy and less fatigue
2. A chronic pain in my left shoulder that has been bothering me for about 5 years is totally gone.
3. Overall I just feel better.
Bottom line: I’m sold The only negative thing (only because I’m not at all interested in it) is it is distributed through MLM channels. Nothing wrong with that; I just don’t get into the rah, rah. Otherwise, I’m going to promote it to my back pain clients.
If you order the full version of my program, I’ll give you a month’s supply to try for yourself - $85 value. Let me know
Great Post! I wanted a share my experience and knowledge with others.
I noticed that a lot of people now a days started wearing Sacroiliac Belt around their waist. SI Belts help stabilize the pelvic joints thus normalizes the sacroiliac bones. I personally wear Serola SI Belt when I am engaged in heavy work out, lifting, or even just running. It made a huge difference - and I do not feel any pain in my back at all.
Thank you.
Thanks for your comment. I advocate the use of a sacroiliac joint belt in cases of sacroiliac joint instability. SIJ instability in and of itself is rare in my experience. However, i do see greater instances of instability in pregnant females and an SIJ belt works great.
For most back pain sufferers, however, the typical SIJ belt does not create enough intra abdominal pressure to assist with stabilizing the lumbar spine. For these patients, my recommendation is a brace that not only provides support, but creates a “lift” in the spine, thereby reducing compression in the low back.
In cases of SIJ instability, I agree with you; the SIJ belt is the way to go.
hi, i’m a high school track athlete and its been a year and some months now since i’ve been having discomfort in the right side of my back, but there’s really no pain and i’m having weakness in my right leg. sometimes my inner right leg hamstring will swell up,also my left shoulder seems higher then my right and its been effecting my running alot and i was hoping u’ll be able to help.
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