Question:
I have spinal stenosis. Is Pilates a practical exercise to attempt for stenosis?
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Malton A. Schexneider, PT, MMSc
The Back Pain Expert
2 comments ↓
[...] Can Pilates Exercises Help Spinal Stenosis?Will Pilate’s exercise help spinal stenosis? And the answer is… [...]
How can you determine which muscle groups have imbalance? I have tight hamstrings. Does that indicate that my quads are weak? I have weak abdominals. What is the best exercise to strenghten abs with lumbar spinal stenosis?
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