Best Treatment For Spondylolisthesis

Question:
Hi, thanks for this website and the great work you are doing. I have spondylolisthesis, grade 1 for past 4 yrs. Intermittently have episodes of very severe acute lower back pain brought upon by any moderate activity like resistance exercises in the gym or basketball… . I wanted to know what specific stretching and abdominal/ back strengthening exercises you would recommend for a person like me? Also I have an exaggerated lumbar lordosis. I find relief whenever i bend forward and flex my spine to make a hump.

Answer:
Click here ===> exercises-for-spondylolisthesis

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Dedicated to Erasing Your Back Pain.

Malton A. Schexneider, PT, MMSc
The Back Pain Expert