Many programs claim they have exercises to stop sciatica and back pain. But, when you begin to strip away the core elements of their programs, the exercises tend to be generic, nonspecific activities that are both taught and performed wrong.
It is estimated that over 60% of women will experience sciatica and/or back pain during or after sexual activity. The typical exercises prescribed tend to be the general, nonspecific exercises that do nothing to address the underlying cause of a woman’s symptoms, keeping her sexually sidelined and her partner frustrated.
There are many reasons why a woman will experience sciatica and back pain during sexual activity. Most of these reasons are well outside of my expertise. However, I am well qualified to comment on mechanical dysfunction of the pelvis - specifically sacroiliac joint dysfunction - as a potential cause of pain with sexual activity.
To that end, I put together a short video for you where I discuss two exercises that may help reduce or eliminate sciatica and back pain during or after sexual intercourse. i hope you find it helpful.
I’d really like your feedback on this video. Please feel free to ask a question or offer a comment by filling out the form below.
If you’re in need of real help with a sciatica, herniated disc, or back pain issue, click here: Help Stop My Pain
Dedicated to Erasing your Back Pain,
Malton A. Schexneider, PT, MMSc
The Back Pain Expert
3 comments ↓
I enjoyed your video, and found it helpful. What are your thoughts on Nerve Blocks? I’m scheduled to have one on Tuesday August 26th.
I’ve been diagnosed with piriformis syndrome on my left leg and have been given fisiotherapy in terms of hot pads, electric stimulation and messages. This routine has been going on and off, and although I got better,I still have pain and feelings of numbness in some parts of my leg and foot, which get better and then come back. This has been going on for a year now. My question to you is if there are some exercises that I can do to heal myself. I am anxious to go back to my yoga routines. Please help me!!! I don’t know if it is important that I live in Mexico. I guess not!!! Thank you so much… Carmen
I am not getting any information about what the “cure” is. If I spend $97 I want to know what I am getting. Could not find that on your website.
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