Sciatica, herniated disc, & back pain relief strategies from sciatica, herniated disc, & back pain relief expert Malton A. Schexneider, PT, MMSc

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Sciatica and back pain will affect most people at some point in their life. In today’s Virtual Back Pain Clinic, I answer your most urgent questions about sciatica, back pain, and neck pain.

Click the play button to listen to my answers to the questions below.

My chiropractor has suggested that I get a “cortisone?” injection to relieve sciatica pain. I am reluctant to do this? What factors should I consider in making this decision? Are there likely to be side effects?

I have pins and needs down my left thigh sometimes..Is this sciatica?

I sit most of the day. What can i put in my chair to make it more comfortable?

I have stenosis of L5 and have had mri so do not need an operation, have a needle into the muscle has given me some relief, that is only a week ago, and am looking for a long term fix it. I am 66 years old and walk a lot and also go to gym . PAM

What is Piriformis Syndrome?

I was in a car accident one year ago, I have tremendous sciatica pain, at first it was lower back pain on the opposite side, I’ve tried everything with no help. I don’t know if I have a slipped disc or not, it did not show up on a CT scan. can you help me?

I daily in the morning after i wake up feel pain in my neck. I can not move my neck right or left completely as one does in normal condition. This pain during day remains but not to the extent as i feel it at the time i wake up.

I just had a diagnostic steroid shot in my sacroiliac joint. What else do you recommend to cure this nauseating pain?

If you’d like help with your sciatica or back pain, please visit a new special report I just put together. Just click the button below to get instant access:

Sciatica and back pain will affect most people at some point in their life. In today’s Virtual Back Pain Clinic, I answer your most urgent questions about sciatica, back pain, and neck pain.

Click the play button to listen to my answers to the questions below.

In 2004 I had a double laminectomy for spinal stenosis, L5,S1 and L4,5. This relieved the sharp pain. At that time the neurosurgeon said the foramen were wide open. The last two years both feet have increasingly become numb feeling and three months ago I developed sharp pain in the left back, hip and front calf. Myelographic CT said that the foramen at L45 and L5S1 on the left and L5S1 on the right were slightly to moderately occluded. I have had 3 sets of intraforminal injections and PT which helped a lot but again irritated it doing twisting PT exercises and the pain in the back and calf has returned although not as severe. I still cannot walk more than 1-200 yards without sharp pain in the calf and low left back, which as you say is relieved by bending forward and sitting.I have had, and am now going to PT but have not had a durable change.Would you need to see the CT and MRI tests I have had, there are many in the last 5 years. Does this sound like your program would relieve my pain and allow walking more freely? There is more history but this message is long. thank you

How can I get some relief from my back pain

a que se debe el dolor del nervio ciatico?

suffering from sciatica and knee pain

One year now with bad back pain MRI says that it is a degenerative disc . even with exercises along this year still pain . I have been advised to go through pdd with radio waves . what is your advice .. thanks…

Malton A. Schexneider, thank you for giving me this opportunity to ask my questions about my neck and back pain. My first question is why do I have seizures that my doctor’s can’t find? (I was in a car accident in nov 3, 2005,hit from behind by a utility truck while I was at a red light) I have severe whiplash,my neck still moves on it’s own, I also have pain full movement in my hips and I walk very badly, the middle of my back is very pain full to the touch (don’t touch I’m fine) my lower back I was told that I have a lump on my L4 through my L5 and it may be pinching or preventing me from being able to sit or stand for a long period of time, (this hurts constantly with shooting pain through my hips and legs.) My seizures make me unable to walk and I have to wait a week or even more to be able to use my walker, and then be able to walk on my own but even them it is very painful. Please tell me what to do so that I can get the help I need because I am the head of my house hold and my children only have me to take care of them. Once again Thank You for allowing me to send you my information. Mrs. Monroe

ya i have been diagnose with minor scoliosis about 3 years ago, and i do housekeeping for my job and i think it has gotten worse, but my question is “is it healthy to run while having scoliosis?” and what can i do at home for treating my back pain because my doctor wont give me anything stronger than 800 IB!! Is there anything i can do to help straighten my back at all!! thanks

If you’d like help with your sciatica or back pain, please visit a new special report I just put together. Just click the button below to get instant access:

Those are the words my Mom would say to me whenever we would talk. And I would always say, “Good, Mom, keep it it up.”

My Mom was one of the strongest people I’ve ever met - strong in her faith, strong in her courage, and strong in her love for others. She was a humble person who, as C.S. Lewis said, didn’t think less of herself, she just thought of herself less. And, despite the many adversities and challenges of her life, that strength and humility came through in everything she said and everything she did - her life was truly her message.

Donna Marie Schexneider, my Mom, passed away this week but she left a legacy of hope and love that will last for eternity. I will miss her.

No need in doing those exercises I taught you anymore, Mom; your back pain is gone now!

My Mom wrote this in 1994 and I pray you find inspiration and encouragement in her words. Click the link below http://www.jesusistheanswer.cc/donna_schexneider077.html

Here’s the replay of my recent sciatica and back pain virtual back pain clinic. Just click the play button to start the recording.

I listed the sciatica, back pain, and other pain related questions below.

What is the best exercise to get rid of sciatica pain?

Water aerobics makes me feel better but sometimes I wake with numbness in my legs.

WHAT CAN HELP BACK AND NECK PAIN THAT MAY BE CAUSED FROM MY FIBROMYALGIA?

Dealing with the medical community is extremely frustrating. I have gotten so many conflicting answers that I do not know who to believe. Do back pains sometimes get better on their own, or is it just the
nature of back problems, lumbar stenosis, spondylolisthesis, to come and go? Thank you.

Why is it that my back hurts some days more than other days?

What association does back pain/discomfort have with digestive health?

I had a serious viral infection when we were living overseas. I have great difficulty bending down and now need help to put on my stockings and have to wear non-fastening shoes. I had a r hip replacement 12 months ago. I am 70 years old.

I had a lumbar back pain a year ago and i went through many physiotherapy with no result then i bought an electrical heating belt to warm up the area with pain but i leaved it heating my back all the night and slept with it . then i got severe pain for about three month and i visited lot of doctors and made mri and also took one epidural steroid injection without big progress . The diagnosis was degenerative disk other was discogenic pain and the third was facet joints inflammation . Now it is one year of pain and i can not live like that . Last doctor suggest to have steroid facet joint injection as first try and then make ( pdd ) plasma disc decompression . now i am totally confused and can not work or drive long distances . Shall i go with this last treatment or what?

My father & my 24 yr old son have spinal stenosis. i am having pain in my rt. hip and tightness in my rt. lower back. i love to play soccer and at 54 have pain to running in my hip.i have a personal trainer that stretches me after weight training. do you have a solution?

If you’d like help with your sciatica or back pain, please visit a new special report I just put together. Just click the button below to get instant access:

Back pain will affect the vast majority of the population at some point in their life.

For some, the pain will go away and never return, while others will experience recurrent episodes of back pain for the rest of their lives.

Back pain treatment varies widely and no one really agrees on the cause or most effective treatment of back pain.

I was interviewed recently on my thoughts on the causes and treatment of back pain. Just click the play button below to start the audio recording.

Be sure to leave a comment or ask a question below.

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Piriformis syndrome is a condition that is often overlooked in patients suffering with sciatica and low back pain.

Low back pain with associated sciatica is often blamed on degenerative disc disease, a herniated or bulging disc, or spinal stenosis. While any of these conditions may result in the development of sciatica, there is a good chance that the sciatica symptoms are emanating form outside the spine.

In this video I describe the condition, piriformis syndrome, one of the most common entrapment sites of the sciatic nerve and offer suggestions on how to best manage the condition.

For more information on spiriformis syndrome, click this link: Piriformis Syndrome

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Spinal stenosis is a condition that is often diagnosed in patients suffering with sciatica and low back pain. Although spinal stenosis can be a potentially debilitating condition, the good news is that it can often be successfully treated without surgery or injections.

In this video, I describe the process leading to the onset of spinal stenosis and offer suggestions to manage the condition on your own.

For more information on spinal stenosis, click this link: Spinal Stenosis Pain

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Sacroiliac joint pain is a common underlying cause of many low back pain and sciatica conditions. Despite the sacroiliac joint’s influence on low back pain, it is a condition that continues to elude health care practitioners primarily because of the complexity involved in evaluating the joint correctly.

In this short video, sacroiliac joint pain and its treatment are discussed.

To get instant access to my complete Erase Your Back Pain program that you can try FREE for 7 days, clink the button below

Low back pain is a common condition that affects about 80% of people at some point in their life. Other conditions such as sciatica are often associated with low back pain. Despite the prevalence of low back pain, it is a condition that continues to stump medical researchers.

In this short video, low back pain and its treatment are discussed.

For additional information about low back pain, click this link: Low Back Pain

To get instant access to my complete Erase Your Back Pain program that you can try FREE for 7 days, clink the button below