Back Pain, Sciatica, or a Herniated Disc Got You Down?

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This blog post has absolutely nothing to do with back pain, sciatica or a herniated disc - well practically nothing.

I get notes from people all the time who desperately desire to get their life back - the life back pain has “stolen” from them.

Some of these folks are so down, they have to look up to see bottom. Maybe you can relate.

Anyway, I thought I’d pass along a note I received from a friend that technically has nothing to do with back pain other than give you hope for better days ahead. Hope this brings a smile to your face and a glimmer of light at the end of your “back pain tunnel”. Enjoy!

1. There are at least 2 people in this world that you would die for.
2. At least 15 people in this world love you in some way.
3. The only reason anyone would ever hate you is because they want to be just like you.
4. A smile from you can bring happiness to anyone, even if they don’t like you.
5. Every night, SOMEONE thinks about you before they go to sleep.
6. You mean the world to at least 3 other people.
7. Someone that you don’t even know exists, trusts you.
8. When you make the biggest mistake ever, something good comes from it.
9. When you think the world has turned its back on you, take another look because what you see may surprise you.

I’d love to hear your comments. Please use the form below and let me know what you think.

Dedicated to Erasing Your Back Pain,

Malton A. Schexneider, PT, MMSc
The Back Pain Expert