Back Pain Treatment: The 6 Keys To Losing Weight

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Because excess weight can contribute to one’s back pain symptoms, I wrote an entire book about how to lose weight effectively and efficiently. Here are the 6 main points I emphasize in the Metamorphic Weight Loss program: [Read more]

Is There A Cure For Back Pain?

Surf the web, turn on your television, or flip through any magazine and you’re sure to come across some product proclaiming some miracle cure for back pain.

The reality is that many of the common treatments for back pain are questionable at best. This year alone it is predicted that Americans will spend over $90 billion trying to find some back pain relief. And, sadly, many of them will be disappointed.

In a nicely done article published in the New York Times, Leslie Berger makes this statement: [Read more]

Sciatica & Back Pain Relief: 3 Tips For Travelers

For the traveler, dealing with sciatica and back pain can be especially bothersome. Getting out of your sciatica and back pain exercise routine, added stress, and excessive demands on your back from sitting and maneuvering your luggage can play havoc on a healing back. [Read more]