Sciatica and Back Pain During Pregnancy: 3 Exercises For Fast Pain Relief

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Sciatica and back pain is a problem most women will experience at some point in their pregnancy. From diffuse back pain, to sacroiliac joint dysfunction, to the lightening bolts of sciatica; the pain can be intense and debilitating, making the pregnancy experience a real “drag”.

Here are 3 simple exercises I will often show expectant mothers: [Read more]

Back Pain: What Type of Mattress Should I Use?

One of the first questions asked by patients suffering with back pain is “what type of mattress do you recommend?”

Because most people spend between a third and half of their lives in bed, it’s important to ensure that the time spent there is as comfortable as possible. [Read more]